“I Have Heart Failure” …words I Never Thought I Would Hear

~Shemeka Michelle   “I have bad news. I’m in the hospital with heart failure”. Those are the words I heard coming from one of my best friends. “What does that mean?” was my reply really just trying to make sense of what she had just told me. I knew exactly what I heard her say. However, it sounded like complete …

Wicked Wednesday: SHE SWALLOWED IT!!

~Shemeka Michelle I’m sure you’ve heard time and time again about the great health benefits that sex has to offer. However, did you also know that REGULAR CONSUMPTION of seminal plasma (the fluid that provides nutrients and protection for sperm) may also have nutritional benefits?? What??? Yup! Dutch psychologist and others in the medical field have studied the PROFOUND health …

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Jiggaboo vs Wannabe

~Shemeka Michelle Recently there has been what many are calling a natural movement. More black women of all shades are accepting themselves just as they are. However, there are still numbers of people that believe white is right and define beauty by European standards. Has anyone ever wondered why blacks with lighter skin are considered more beautiful? Could it be …

I got that hydro!!!

NGSC: TamiNique Over time I have come to the conclusion that in order to live a long and healthy life, you have to eat foods that are alive.  So I have decided to purposely eat more fruits and vegetables.  I am, always have been, and will most likely continue to be a big meat eater!  That probably won’t change, but …